Podcast Episodes

E46| Yoga Nidra for Joy

Episode 46

Episode 46 - Yoga Nidra for Joy

In this 18-minute episode, I guide you through a short yoga nidra practice for joy.

The Wisdom for Women from Yoga & Ay…

1 year, 10 months ago

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E45| June 2024 Rest Message - my whole life is a collaboration

Episode 45

Episode 45 - June 2024 Rest Message - my whole life is a collaboration.

In this 17-minute episode, I interweave the themes of collaboration, connectio…

1 year, 11 months ago

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E44| Ayurvedic Wellness Tips for Summer

Episode 44

Episode 44 - Ayurvedic Wellness Tips for Summer

In this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer.

The Wisdom for Women f…

1 year, 11 months ago

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E43| May 2024 Rest Message - Your Body is Your Teacher

Episode 43

Episode 43 - Your Body is Your Teacher/May 2024 Rest Message

In this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey…

2 years ago

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E42| Dharma & Doshas

Episode 42

Episode 42 - Dharma & Doshas 

In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul …

2 years ago

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E41| Spring Ayurvedic Reset & Digestion

Episode 41

Episode 41 - Spring Ayurvedic Reset & Digestion

In this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you…

2 years ago

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E40| April 2024 Rest Message

Episode 40

Episode 40 - April 2024 Rest Message

In this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrade…

2 years, 1 month ago

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E39| Embracing Spring with Yoga Nidra

Episode 39

Episode 39 - Embracing Spring with Yoga Nidra

In this 21-minute episode, I guide you through a short yoga nidra practice for Spring.

The Wisdom for Wom…

2 years, 1 month ago

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E38| Ayurveda & Aligning to Spring

Episode 38

Episode 38 - Ayurveda & Aligning to Spring

In this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an ea…

2 years, 1 month ago

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E37| March 2024 Rest Message

Episode 37

Episode 37 - March 2024 Rest Message - Silence is a form of rest. 

In this 15-minute episode, I share about silence as a form of rest, the benefits of…

2 years, 2 months ago

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