Podcast Episodes
Back to SearchE66| the energetic kosha, the water element & pranayama
Episode 66
Episode 66 - the energietic kosha, the water element and pranayama practice
In this 16-minute episode, we explore the interconnection between the ener…
10 months, 2 weeks ago
E65| the physical kosha, the earth element and yoga
Episode 65
Episode 65 - the physical kosha, the earth element and your yoga practice.
In this 10-minute episode, we explore the interconnection between the physi…
11 months ago
E64| Balance & Healing through the 5 Elements of Ayurveda
Episode 64
Episode 64: Discover the Five Elements of Ayurveda - Your Guide to Natural Balance & Healing
Ready to transform your relationship with yourself and th…
11 months, 1 week ago
E63| Spring 2025 Update
Episode 63
Episode 63 - Spring 2025 Update
In this 18-minute episode, I share my personal & professional updates.
To learn more about me and my offerings:
Facebook…
1 year, 1 month ago
E62| the Practice & Power of Wintering - Jan 2025 Rest Message
Episode 62
Episode 62 - the Practice & Power of Wintering - January 2025 Rest Message
In this 11-minute episode, I explore the practice and power of wintering.
T…
1 year, 3 months ago
E61| the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity
Episode 61
Episode 61 - the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity
In this 22-minute episode, I share my experiences tracking the curiosity …
1 year, 5 months ago
E60| Dec 2024 Oracle Cards
Episode 60
Episode 60 - Oracle Card Draw for Dec 2024
In this 6-minute episode, I channeled an oracle card draw for the month ahead: the throat chakra/bubble up/…
1 year, 5 months ago
E59| Ayurvedic Wellness Tips for Winter - Reissued Episode
Episode 59
Episode 59 - Ayurvedic Wellness Tips for Winter
In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology f…
1 year, 5 months ago
E58| Birthday Celebration & Biz Update
Episode 58
Episode 58 - Birthday Celebration & Biz Update
In this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine …
1 year, 6 months ago
E57| Oct 2024 Rest Message - Daydreaming is a form of REST
Episode 57
Episode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest.
In this 9-minute episode, I share our monthly rest message. I explore daydreaming…
1 year, 7 months ago