Podcast Episodes
Back to SearchE55| Oracle Card Draw for Oct 2024
Episode 55
Episode 55 - Oracle Card Draw for Oct 2024
In this 20-minute episode, I channeled an oracle card draw for the month ahead: the raven/benevolence/authenticity/throat chakra/dolphin
To learn more and vie…
Published on 1 year, 2 months ago
E54| Fall Equinox: an intro & rest practice
Episode 54
RE-ISSUE
Episode 54 - Fall Equinox: an intro & rest practice
In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall E…
Published on 1 year, 2 months ago
E53| Sept 2024 Rest Message - perfectionism is not human.
Episode 53
Episode 53 - Sept 2024 Rest Message
In this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. I hope this episode supports your rest journey.
F…
Published on 1 year, 2 months ago
E52| Sunflower Medicine Yoga Nidra for Confidence
Episode 52
Episode 52 - Sunflower Medicine Yoga Nidra for Confidence
In this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide you through a sunflower medicine yoga nidra pract…
Published on 1 year, 2 months ago
E51| Oracle Card Draw for Sept 2024
Episode 51
Episode 51 - Oracle Card Draw for Sept 2024
In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra.
The Wisdom for Women fr…
Published on 1 year, 3 months ago
E50| Flower Medicine Emotional Healing Journey
Episode 50
Episode 50 - Flower Medicine Emotional Healing Journey
In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of …
Published on 1 year, 3 months ago
E49| Aug 2024 Rest Message - I will unravel from urgency
Episode 49
Episode 49 - August 2024 Rest Message - I will unravel from urgency.
In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life.…
Published on 1 year, 3 months ago
E48| Honoring Lammas:an intro & yoga nidra practice(re-issue from Aug 2023)
Episode 48
Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice.
This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me,
In this 22-minute…
Published on 1 year, 4 months ago
E47| the Wisdom of Light
Episode 47
Episode 47 - the Wisdom of Light
In this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian …
Published on 1 year, 4 months ago
E46| Yoga Nidra for Joy
Episode 46
Episode 46 - Yoga Nidra for Joy
In this 18-minute episode, I guide you through a short yoga nidra practice for joy.
The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Co…
Published on 1 year, 5 months ago