Podcast Episodes
Back to SearchE65| the physical kosha, the earth element and yoga
Episode 65
Episode 65 - the physical kosha, the earth element and your yoga practice.
In this 10-minute episode, we explore the interconnection between the physical kosha, the earth element and the practice of y…
Published on 5 months, 2 weeks ago
E64| Balance & Healing through the 5 Elements of Ayurveda
Episode 64
Episode 64: Discover the Five Elements of Ayurveda - Your Guide to Natural Balance & Healing
Ready to transform your relationship with yourself and the world around you?
Join Jennifer Allen as she unve…
Published on 5 months, 4 weeks ago
E63| Spring 2025 Update
Episode 63
Episode 63 - Spring 2025 Update
In this 18-minute episode, I share my personal & professional updates.
To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for W…
Published on 7 months, 2 weeks ago
E62| the Practice & Power of Wintering - Jan 2025 Rest Message
Episode 62
Episode 62 - the Practice & Power of Wintering - January 2025 Rest Message
In this 11-minute episode, I explore the practice and power of wintering.
To learn more about me and my offerings:
Facebook: W…
Published on 10 months, 2 weeks ago
E61| the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity
Episode 61
Episode 61 - the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity
In this 22-minute episode, I share my experiences tracking the curiosity facet of wonder and I guide you through a yoga nid…
Published on 11 months, 4 weeks ago
E60| Dec 2024 Oracle Cards
Episode 60
Episode 60 - Oracle Card Draw for Dec 2024
In this 6-minute episode, I channeled an oracle card draw for the month ahead: the throat chakra/bubble up/speak truth/journey/buddhi
To learn more and view t…
Published on 1 year ago
E59| Ayurvedic Wellness Tips for Winter - Reissued Episode
Episode 59
Episode 59 - Ayurvedic Wellness Tips for Winter
In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.
The Wisdom for Women fr…
Published on 1 year ago
E58| Birthday Celebration & Biz Update
Episode 58
Episode 58 - Birthday Celebration & Biz Update
In this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025.…
Published on 1 year ago
E57| Oct 2024 Rest Message - Daydreaming is a form of REST
Episode 57
Episode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest.
In this 9-minute episode, I share our monthly rest message. I explore daydreaming, the benefits of daydreaming and how I am daydrea…
Published on 1 year, 1 month ago
E56| Ayurvedic Wellness Tips for Fall
Episode 56
Episode 56 - Ayurvedic Wellness Tips for Fall
In this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices.
If you are ready to add…
Published on 1 year, 2 months ago