Podcast Episodes
Back to SearchE56| Ayurvedic Wellness Tips for Fall
Episode 56
Episode 56 - Ayurvedic Wellness Tips for Fall
In this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lif…
1 year, 7 months ago
E55| Oracle Card Draw for Oct 2024
Episode 55
Episode 55 - Oracle Card Draw for Oct 2024
In this 20-minute episode, I channeled an oracle card draw for the month ahead: the raven/benevolence/authe…
1 year, 7 months ago
E54| Fall Equinox: an intro & rest practice
Episode 54
RE-ISSUE
Episode 54 - Fall Equinox: an intro & rest practice
In this 16-minute episode, we explore the Fall Equinox and rest together. This episode in…
1 year, 8 months ago
E53| Sept 2024 Rest Message - perfectionism is not human.
Episode 53
Episode 53 - Sept 2024 Rest Message
In this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. …
1 year, 8 months ago
E52| Sunflower Medicine Yoga Nidra for Confidence
Episode 52
Episode 52 - Sunflower Medicine Yoga Nidra for Confidence
In this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide…
1 year, 8 months ago
E51| Oracle Card Draw for Sept 2024
Episode 51
Episode 51 - Oracle Card Draw for Sept 2024
In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb…
1 year, 8 months ago
E50| Flower Medicine Emotional Healing Journey
Episode 50
Episode 50 - Flower Medicine Emotional Healing Journey
In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 20…
1 year, 8 months ago
E49| Aug 2024 Rest Message - I will unravel from urgency
Episode 49
Episode 49 - August 2024 Rest Message - I will unravel from urgency.
In this 16-minute episode, I explore hurry sickness and time urgency and how I am…
1 year, 9 months ago
E48| Honoring Lammas:an intro & yoga nidra practice(re-issue from Aug 2023)
Episode 48
Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice.
This seasonal episode is being re-released to once again celebrate & honor Lammas…
1 year, 9 months ago
E47| the Wisdom of Light
Episode 47
Episode 47 - the Wisdom of Light
In this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise…
1 year, 10 months ago