Episode Details

Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey 

In this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the way. This episode is valuable even if you do not have Long Covid because we all face setbacks, adversity, and illness in our lifetime.

The 7 major lessons are:
illness & chronic illness involve identity evolution
healing is not linear but rather a spiral
address my own ableism

slow down, pause, rest & even hard stop 

acknowledge my fears about mortality

deepen my relationship with myself
celebrate that nature & yoga are my biggest healers.  

If you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I invite you to join us in the Embodied Yoga Collective. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. If you believe yoga & nature are a path to heal ourselves, our community & our planet, click here to learn more and/or register:Embodied Yoga Collective. Learn more about Embodied Yoga in Episode 5 of the Wisdom for Women from Yoga & Ayurveda Podcast.

To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness