Episode Details

Episode 8 - Tips for a Nourished Summer

In this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for a nourished summer. To nourish during the hot & intense summer(pitta season), we need to hydrate, soothe, calm, cool & refresh. So grab a cup of rose, hibiscus or mint tea and join me for this sweet little episode. I would love to hear how you plan to nourish yourself this summer season. Please feel free to share with me at jenn@jenniferallenyogaand wellness.

If you are looking for more summer resources & practices, please register for Nourished Summer. This 5-part mini-course is available for FREE after July 10, 2023. The 5 lessons are: breathe, move, meditate, rest & eat. Register here: Nourished Summer

Links for resources mentioned in this episode:
E1 - Welcome to the Wisdom for Women from Yoga & Ayurveda Podcast
E7 - Rest into Summer with Yoga Nidra
E5 - Yoga is Not a One-Sizes Fits all Practice & Why I Love Embodied Yoga
The Wild Wisdom of Weeds by Katrina Blair
Anna Marie of Qurencia Farms, Colfax County New Mexico

To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness