Podcast Episodes
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Can You Lose Weight on the Keto Diet?
Episode 34
The keto diet has become so popular and I get questions about it all the time on whether or not it is the right thing for so many different people. S…
2 years, 5 months ago
How to Build the Perfect Physique (feat. Coach Bernardo)
Episode 33
Today I am joined by body composition expert Coach Bernardo! He has a masters degree in body composition and in this episode we discuss what it takes…
2 years, 5 months ago
How to Guarantee Success with any Diet (feat. Coach Astrid)
Episode 32
In this episode Coach Astrid from team Biolayne joins me to let us know how to absolutely guarantee success following any diet and her most important…
2 years, 5 months ago
How to Win on the Weekends!
Episode 31
In this episode I break down the best way to keep losing weight even on the weekends!
2 years, 5 months ago
Breaking Down the New Nutritional Pyramid
Episode 30
In this episode I will break down exactly where to start on your nutritional journey and why!
2 years, 5 months ago
The Secret to Slowing Down Aging with Fitness and Nutrition Expert Nurse Jackie
Episode 31
In this episode I am joined by Nurse Jackie! She is an online fitness and nutrition coach for Layne Norton which makes her pretty darn good at her jo…
2 years, 5 months ago
Why You Should Do What Works For You
Episode 29
In this episode I explain why it's important to pay attention to research but if it doesn't work within your life it does not matter. Do what you got…
2 years, 5 months ago
What Foods are Actually Healthy?
Episode 28
In this episode I will breakdown what actually makes a food healthy or not healthy! The correct options may surprise you.
2 years, 5 months ago
Which Diets Just Don't Work?
Episode 27
In this episode I will cover the diets that do and do not work for building muscle and losing body fat.
2 years, 5 months ago
The Biggest Myths in Fitness and How to Lose Body Fat Forever (feat. Josh New)
Episode 26
Today I am joined by Josh New! Josh has been a dietician in Major League Soccer and for the San Francisco 49ers, before going out on his own and star…
2 years, 6 months ago