Podcast Episodes
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You Set the Standard!
Episode 109
You set the minimum standard for you! Do what you want!
2 years, 2 months ago
How to Get in Shape With No Time!
Episode 108
Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.
2 years, 2 months ago
When is a Calorie Deficit Bad For You?
Episode 107
Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.
2 years, 2 months ago
Fitness Trackers! Which ones and Why?
Episode 106
We will breakdown which fitness trackers work the best and why you either need or don't need one!
2 years, 2 months ago
Zero Calorie Beverages
Episode 105
What zero calorie beverages are safe? and which will help on your weight loss goals?
2 years, 2 months ago
How Do You Want Your Kids to Remember You?
Episode 104
This is a deeper episode! You will be the first thing that your kids see in success or failure towards a goal. Which will you choose?
2 years, 2 months ago
The Easiest Meal plan To Follow!
Episode 103
These are the easiest ways to make any meal plan work for you and your goals!
2 years, 3 months ago
3 Easy Ways To Spot a Fake Weight Loss Coach
Episode 102
Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.
2 years, 3 months ago
Studies Have Shown!
Episode 101
We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to …
2 years, 3 months ago
What is a Healthy Calorie? (Episode 100!!!)
Episode 100
This is our 100th episode so we wanted to break down the biggest question we get!!!
2 years, 3 months ago