Podcast Episodes
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Fruit is as Bad as Hershey's?
Episode 45
In this episode I will cover a recent viral video of a Dr claiming Hershey bars are the same as grapes because the sugar content is similar? Is that …
2 years, 5 months ago
New Year Same You......
Episode 44
I will try to help people in this episode understand what it takes to actually hit their new years resolution along with how to make them. Don't be f…
2 years, 5 months ago
Collagen Powder May NOT Work???
Episode 43
in this episode we are going to be looking at a study done by Aussiker et al. from the american college of sports medicine. This was done to inspect …
2 years, 5 months ago
No Time for the Gym? Do This!
Episode 42
I will breakdown in this episode how you can workout at home or at the gym in 30 mins or less! Effective workouts that will keep you healthy and movi…
2 years, 5 months ago
How to Beat the Holiday Belly!
Episode 41
Today I am going to explain just how you can beat the dreaded holiday belly that plagues so many people! You can enjoy your weekends and holidays lik…
2 years, 5 months ago
Why the Scale Fluctuates....
Episode 40
In this episode I will explain why the scale moves so much hopefully providing some reassurance as to why you are on the right track even if the scal…
2 years, 6 months ago
Should You Buy Greens Powders and Multivitamins
Episode 39
These are some of the most popular health supplements out there right now and to say they are expensive would be an understatement. So do you need th…
2 years, 6 months ago
Which Protein Powder Should I Buy?
Episode 38
Buying protein powder can be so confusing when you walk in the supplement shop and there are 100 different options. In this short clip I will breakdo…
2 years, 6 months ago
How to Actually Keep the Weight Off Forever!
Episode 37
Losing weight makes sense to so many people. Eat less move more. But obviously there is a disconnect to keep it off forever since the amount of peopl…
2 years, 6 months ago
Why Motivation Sucks.......
Episode 36
In this episode I will breakdown why motivation is a myth and what you will really need in order to hit your goals long term. Without this you won't …
2 years, 6 months ago