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3 Best Ways To Maximize Fat Loss!
Episode 57
Three very important pillars are going to effect fat loss and without them you do not have a chance to make it work long term! Give this a listen and…
2 years, 6 months ago
Which Foods Do You Need to Avoid to Lose Weight?
Episode 56
This is a common question I hear a lot from people who struggle to lose weight, and it is also usually answered incorrectly in my opinion. Most foods…
2 years, 6 months ago
When Does Your Metabolism Slow Down?
Episode 55
This is a time aged question so many people ask themselves. Why cant I lose weight anymore? It used to be so easy..... The first thing you always hea…
2 years, 6 months ago
The Cure to Chronic Disease....?
Episode 54
If the effects of exerciser were made into a pill it would be a trillion dollar product. So why don't more people do it? It can extend life expectanc…
2 years, 6 months ago
Is Long Slow Cardio or HIIT Better for Fat Loss?
Episode 53
It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is…
2 years, 6 months ago
How to Tone Your Stomach and Build a 6 Pack
Episode 52
I hear far too many people being scammed by influencers and mainstream media about how to build a flat stomach and a hard 6 pack. This is the truth a…
2 years, 6 months ago
Understanding Goals Vs. Objectives This is What's Holding You Back!
Episode 51
A lot of times we confuse goals and objectives. Objectives are shorter in term and distract us from an overall goal if they don't align. This is why …
2 years, 6 months ago
Do You Want It To Be Easy Or Do You Want It To Last?
Episode 50
Talking with a new client the other day she explained to me her path to working with me. She always looked for something easier and easier until it h…
2 years, 6 months ago
Which Superfoods Build The Most Muscle And Burn The Most Body Fat?
Episode 49
You hear about all of the amazing superfoods out there, but which ones actually build muscle and burn body fat? I have a full list breakdown in this …
2 years, 7 months ago
What Gym Equipment Do You Have To Have To Burn Body Fat?
Episode 48
I am going to explain what gym equipment is the most optimal for weight loss all the way down to what you need to do if you have no money or time to …
2 years, 7 months ago