Podcast Episodes

How to Break a Plateau! (Live Q&A 4/23/26)

Episode 210

Another live Q&A! I answer all your questions!

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12 hours ago

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Recapping the Group Meet Up! (Disney Community Chat ep. 30)

Episode 209

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1 day, 14 hours ago

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Emotional Eating and Losing Belly Fat! (Live Q&A 4/16/26)

Episode 208

Another live Q&A! I answer all your questions!

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1 week ago

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How to Deal with Disney During Holidays! (Disney Community Chat ep. 29)

Episode 207

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1 week, 1 day ago

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Jakes RunDisney Outfit Reveal....(Disney Community Chat ep. 28)

Episode 206

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1 week, 2 days ago

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MINDSET: Consistency OVER Perfection!

Episode 205

These are 3-4 examples with the math proving why your cheat meal isnt the reason you cant lose weight. Consistency will always be king! NEVER strive …

1 week, 3 days ago

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How To CRUSH Your Protein Goals! (Live Q&A 4/9/26)

Episode 204

Another live Q&A! I answer all your questions! Talking which macros matter the most and how to crush your protein

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2 weeks ago

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Are Those Dining Plans Worth it!? (Disney Community Chat ep. 27)

Episode 203

We cover a lot so if you like Disney just listen and laugh with us! lol

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2 weeks, 1 day ago

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Epcot Vs. Magic Kingdom! (Disney Community Chat ep. 26)

Episode 202

A debate as old as time.......which park would you rather spend a day in!?

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2 weeks, 2 days ago

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MINDSET: How to Navigate New Beginnings!

Episode 201

New beginnings can be scary! Which we all understand. But if you go into it with this mindset you can NEVER FAIL!!!!

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2 weeks, 3 days ago

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