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This is why 99% of people will keep failing at weight loss.
Episode 119
Failure is normal. This is how to turn it into a secret weapon.
2 years, 1 month ago
It Will Never Be Enough........
Episode 118
You will always move the goal post. It will never feel like enough.
2 years, 1 month ago
What Speed is Safe to be Losing Weight?
Episode 117
We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?
2 years, 2 months ago
Why is Weight Loss so HARD?!?!
Episode 116
There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards al…
2 years, 2 months ago
Why Does the Scale Move Less For Women?
Episode 115
It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!
2 years, 2 months ago
Which are the REAL Health Foods?
Episode 114
There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 100…
2 years, 2 months ago
How to Build a Strength Program!
Episode 113
I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!
2 years, 2 months ago
So You Had a Shi**y Coach.....Now What?
Episode 112
There are a lot of bad programs and coaches out there! This is what you need to do if you just got done with a program or coach you didn't like.
2 years, 2 months ago
Breaking Down a Proper Day of Eating
Episode 111
This is how you should structure your days of eating if you want to feel good and perform well in the gym for weight loss or building muscle.
2 years, 2 months ago
Do Hormones Matter For Weight Loss?
Episode 110
In this episode we will talk about the importance of hormones and how much of a roll they play for most people in weight loss and building muscle.
2 years, 2 months ago