Podcast Episodes
Back to Search
How to Kick The Crap Out of Negative Self Talk!
Episode 139
This is a mindset training we converted into a podcast format so you can listen back to this more easily when the negative self talk moments or days …
1 year ago
Hitting Physique Goals Postpartum and During Menopause (PLUS BIG ANNOUNCEMENT!)
Episode 138
This is a Live Q&A Recording covering many topics including carb loading, hitting physique goals through many stages of life, and a HUGE announcement…
1 year ago
The Big F Framework!
Episode 137
This is the ONLY framework you will need to make sure that when you make progress it lasts forever!
1 year, 1 month ago
How To Deal With Burnout!
Episode 136
Dont let burnout be the reason you quit! This is how to make it work!
Get HUGE Savings on clean natural supplements from Legion!
https://legionathletic…
1 year, 2 months ago
How to Eat Whatever You Want at Disney Ep. 4
Episode 135
Today I am Joined by Melissa!!! We breakdown everything she needs to do to reach her goals and eat what she wants on her Disney Vacations!
Get HUGE Sa…
1 year, 2 months ago
Unforgettable Disney Park Shows!
Episode 134
From Fantasmic! to Happily Ever After, we’re talking about the Disney park shows that left us in TEARS (yes, every time 😭). These aren’t just theme p…
1 year, 3 months ago
How to Eat Whatever You Want at Disney Ep. 3
Episode 133
Today I am Joined by Andi!!! We breakdown everything she needs to do to reach her goals and eat what she wants on her Disney Vacations!
Get HUGE Savin…
1 year, 3 months ago
How to Eat Whatever You Want at Disney Ep. 2
Episode 132
In this episode my guest is Jennifer Ventura! She is a member of our Magical Transformations fitness group. We breakdown everything she needs to do t…
1 year, 4 months ago
Propaganda We Are NOT Falling For!
Episode 131
These are the most common things in Disney, Fitness, and Marriage we ARE NOT falling for!
Get HUGE Savings on clean natural supplements from Legion!
ht…
1 year, 4 months ago
How to Eat Whatever You Want at Disney Ep. 1
Episode 130
In this series we teach Disney adults exactly how to workout and eat while they are at home in order to eat whatever they want at Disney on their vac…
1 year, 4 months ago