Podcast Episodes
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What Do You Need To Do In The Gym To Get Shredded?
Episode 75
I will break down what it will take in your gym to get jacked and shredded!
2 years, 1 month ago
The Number One Reason You Can't Lose Weight.......
Episode 74
If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!
2 years, 1 month ago
How To Burn The Most Body Fat Sleeping!
Episode 73
This episode will cover how to burn a stupid amount of body fat and all you will have to do is SLEEP!!!
2 years, 2 months ago
5 Reasons Women Should NOT Be Weight Lifting....
Episode 72
This first half is a sarcastic joking episode, so no one get triggered lol :)
2 years, 2 months ago
What Will It Take To Succeed?
Episode 71
A lot of people give up on their goals! But what will it take in order to reach your goals?
2 years, 2 months ago
How Many Pounds Should You Be Losing?
Episode 70
There are so many numbers you here about weight loss. Should you be losing 1lbs per week or 10??? I break it all down right here!
2 years, 2 months ago
Should You Be Buying Greens Powders To Lose Weight?
Episode 69
Greens Powders are so popular! Should you be buying them to help you lose weight?
2 years, 2 months ago
How Losing Weight During Menopause Actually Works!
Episode 68
In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!
2 years, 2 months ago
Are Diet Cokes Making You Gain Weight?
Episode 67
Diet Cokes are a hotly debated topic in fitness today so I wanted to debunk any and all misinformation surrounding them!
2 years, 2 months ago
Breaking Through Mental Plateaus and The Keys To Body Composition With Adam Poehlmann
Episode 66
Adam Poehlmann is a fitness expert who specializes in body composition! In this episode we will cover what it takes to get lean and how to break thro…
2 years, 2 months ago