Podcast Episodes
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Your Silver Bullet To A 6 Pack.....
Episode 85
Find out right here what it actually takes to get 6 pack abs or a lean toned stomach!
2 years ago
Planning Your Goals Wrong Is What's Holding You Back...
Episode 84
People prioritize the wrong things and it holds them back. You have to prioritize the things that matter first.
2 years ago
The Only Things You Need To Do To Lower Cortisol Levels
Episode 83
There are so many crazy supplements out there today claiming to lower cortisol levels. Here is how to actaully do it and when it's necessary.
2 years ago
DO NOT TAKE REST DAYS
Episode 82
This is why you should absolutely take rest days if you want to lose weight and keep it off!
2 years ago
My Top 5 Protein Supplements For Weight Loss
Episode 81
These are my top 5 proteins to lose weight and keep it off. They taste the BEST!
2 years, 1 month ago
How To Get The WORST Weight Loss Advice Possible....
Episode 80
Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.
2 years, 1 month ago
What's The BEST Plan To Lose The Weight?
Episode 79
There are way too many plans to only pick one. Which plan is superior for weight loss?
2 years, 1 month ago
This Is Why Weight Loss Is HARD!
Episode 78
Why is weight loss so hard for so many people?
2 years, 1 month ago
Will HIIT or Long Slow Cardio Burn Belly Fat Faster?
Episode 77
In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!
2 years, 1 month ago
The Scale is a F***ing JERK!
Episode 76
In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!
2 years, 1 month ago