Podcast Episodes
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Is Long Slow Cardio or HIIT Better for Fat Loss?
Episode 53
It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is…
2 years, 2 months ago
How to Tone Your Stomach and Build a 6 Pack
Episode 52
I hear far too many people being scammed by influencers and mainstream media about how to build a flat stomach and a hard 6 pack. This is the truth a…
2 years, 2 months ago
Understanding Goals Vs. Objectives This is What's Holding You Back!
Episode 51
A lot of times we confuse goals and objectives. Objectives are shorter in term and distract us from an overall goal if they don't align. This is why …
2 years, 2 months ago
Do You Want It To Be Easy Or Do You Want It To Last?
Episode 50
Talking with a new client the other day she explained to me her path to working with me. She always looked for something easier and easier until it h…
2 years, 2 months ago
Which Superfoods Build The Most Muscle And Burn The Most Body Fat?
Episode 49
You hear about all of the amazing superfoods out there, but which ones actually build muscle and burn body fat? I have a full list breakdown in this …
2 years, 3 months ago
What Gym Equipment Do You Have To Have To Burn Body Fat?
Episode 48
I am going to explain what gym equipment is the most optimal for weight loss all the way down to what you need to do if you have no money or time to …
2 years, 3 months ago
Don't Put That There Ep. 2 (LIver and Body Detoxes)
Episode 47
When is the best time for you to utilize a detox for your body or liver? I will tell you exactly when to spend the money and when it will be waste!
2 years, 3 months ago
When Does Your Metabolism Need To Be Reset?
Episode 46
In this episode I will breakdown this super popular buzz phrase. Everyone is saying nowadays they need a metabolic reset, but how true is that really…
2 years, 3 months ago
Fruit is as Bad as Hershey's?
Episode 45
In this episode I will cover a recent viral video of a Dr claiming Hershey bars are the same as grapes because the sugar content is similar? Is that …
2 years, 3 months ago
New Year Same You......
Episode 44
I will try to help people in this episode understand what it takes to actually hit their new years resolution along with how to make them. Don't be f…
2 years, 3 months ago