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E88-Body or Home Improvements?
Episode 88
In this short episode, I look at our nations obsession with home improvements, from adding conservatories and kitchen extensions to mowing the lawn a…
1 year, 4 months ago
E87-Jay Z works out for longevity and riches
Episode 87
In this short episode I look at the current health and fitness obsession / accountability undertaken by hip hop musicians, from Jay Z and Busta Rhyme…
1 year, 5 months ago
E86-ADHD (Understanding the journey)
Episode 86
In this episode my guest is Rosie Elvin, of ADHD FOCUS.
Rosie kindly joins me to share her personal and professional insight into the broad subject o…
1 year, 5 months ago
E85-Utilising seasons for health and fitness
Episode 85
In this short episode, recorded in a local city center park, I discuss why we should utilize all four seasons in our quest for better health and fitn…
1 year, 5 months ago
E84-Health and Fitness books over TikTok
Episode 84
In this episode I share my thoughts and experiences regarding why we should consider using books for inspiration and information on all health and fi…
1 year, 6 months ago
E83 - Personal Trainer answers questions
Episode 83
My guest in this episode is Carrianne Dukes, returning to the channel to reverse roles and ask me questions on all things health and fitness.
This l…
1 year, 6 months ago
E82-Stop waiting to start exercising
Episode 82
In this short episode, I send out a reminder to stop procrastinating, when it comes to starting your health improvements.
Mid February and we still s…
1 year, 6 months ago
E81-CEO at Active Lincolnshire discusses a healthy future for the county
Episode 81
My guest in this episode is Emma Tatlow, CEO at Active Lincolnshire.
Emma is a highly experienced leader in the strive for a healthy, active and educ…
1 year, 7 months ago
E80-Skier discusses his journey on the piste
Episode 80
My guest for episode 80 is Paul Holder, a one time personal training client, who drops by to discuss his skiing stories, from beginner to intermediat…
1 year, 7 months ago
E79 - Ten healthy tips for the new year
Episode 79
In this discussion, I share my ten tips for a healthier start to your new year.
Historically January is subject to a deluge of good, but short lived …
1 year, 7 months ago