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E78 Personal Trainers discuss 2024 and plans for 2025
Episode 78
In this festive episode, my guest Marc Finney drops by to share his thoughts and experience in all things personal training throughout 2024.
We cove…
1 year, 8 months ago
E77-Surfer shares his story
Episode 77
In this episode, my guest is Joe Cheetham, a Lincolnshire based landscape gardening expert, who balances his work life with surfing.
Joe is a family …
1 year, 9 months ago
E76 - How to become more flexible
Episode 76
In this short episode, I discuss the benefits of improving your flexibility.
Low levels of flexibility can lead to a multitude of unwanted physical s…
1 year, 9 months ago
E75 - Retired GP runs marathons
Episode 75
In this discussion, my guest is Jonathan Gibbs, a recently retired GP who stays physically fit and healthy by way of endurance training - 10k, half /…
1 year, 9 months ago
E74 - Golf professional shares his career experiences.
Episode 74
"A golf professional, or golf pro, is someone who is an expert in golf and works in the sport in some way"
Teaching or coachingGolf pros work with go…1 year, 10 months ago
E73 - Skin care, for good health
Episode 73
In this episode I discuss why it's important to take care of your skin.
Your skin is an organ and as such should be treated with due care and attenti…
1 year, 10 months ago
E72 - Blood Pressure checks
Episode 72
In this episode, I take a brief look at blood pressure and why it's important to monitor our body's own canals of life.
I studied the circulatory sys…
1 year, 10 months ago
E70 - Time is not on your side, when deciding to lose weight and improve your health
Episode 70
In this video I look at our most valuable commodity....time.
Often we procrastinate over health and fitness improvements, from putting off getting on…
1 year, 10 months ago
E66 - New car, same old body
Episode 66
In this video, I discuss the twice yearly race to purchase a new car, in either September or March and how little men (and women) pay attention to th…
1 year, 10 months ago
E71 - Joker actor loses weight for role in sequel
Episode 71
With the advent of the release of Joker 2, the highly anticipated sequel to the 2019 box office smash, I look at the weight loss achieved by lead act…
1 year, 10 months ago