Podcast Episodes
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E9 - Stop With The Excuses: Common Barriers to Exercise
Episode 9
In this episode, I tackle the common barriers that stop people from exercise and prevent them from living a healthy lifestyle.
I'm too busy, I don't …
3 years, 1 month ago
E8 - The Heavy Truth: Lincoln's Obesity Epidemic
Episode 8
In this episode, I give my honest opinions and facts on the current obesity epidemic hitting Lincoln nightlife.
During a social with a couple of my f…
3 years, 1 month ago
E7 - Foods Rich In Protein To Build Muscle And Burn Body Fat
Episode 7
In this episode, I share the best sources of protein that will help you build muscle and burn body fat.
From years of training clients and building m…
3 years, 1 month ago
E6 - Good Sources Of Carbohydrates To Add To Your Diet
Episode 6
In this episode, I discuss how you can cut body fat, reduce cholesterol and balance your hormones & nervous system by eating slow release, good quali…
3 years, 2 months ago
E5 - Monitoring Your Body Composition
Episode 5
In this episode, I discuss how to monitor your personal body composition, using scales to keep updated with body weight, body fat, muscle mass, visce…
3 years, 2 months ago
E4 - Protein Supplements: Dos and Don'ts
Episode 4
In this episode, I discuss starting out with protein supplementation.
Why we should consider adding this supplement ?
When and how to consume either …
3 years, 2 months ago
E3 - Client Weight Loss Journey: 105kg To 85kg In 6 Months
Episode 3
In this episode we meet a personal training client, who started her new healthy lifestyle in December 2022. Carrianne Dukes worked with me to kick st…
3 years, 2 months ago
E2 - What a Personal Trainer Eats: Weekly Food Shop
Episode 2
In this episode, I discuss what my weekly food shop consists of. A £70 total budget allows for essential purchases, ranging from meat and poultry to …
3 years, 2 months ago
E1 - Where to Start With Your Nutrition
Episode 1
In this episode, I discuss macronutrients and the role they play.
Nutrition is a broad subject. Here I touch on the fundamentals of proteins, carbohy…
3 years, 3 months ago
Over 40s Fitness With Tristan Lowe Trailer
Hello and welcome to the Over 40s Fitness Podcast.
I'm here to share my knowledge, experience and thoughts as you start or maintain your fitness jou…
3 years, 4 months ago