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E5 - Monitoring Your Body Composition
Episode 5
Published 3 years, 2 months ago
Description
In this episode, I discuss how to monitor your personal body composition, using scales to keep updated with body weight, body fat, muscle mass, visceral fat and RMkcal (resting metabolic rate kilo calories).
We look at what to buy, regarding price points, function, domestic or commercial use and how to use them.
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