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E1 - Where to Start With Your Nutrition
Episode 1
Published 3 years, 3 months ago
Description
In this episode, I discuss macronutrients and the role they play.
Nutrition is a broad subject. Here I touch on the fundamentals of proteins, carbohydrates and fats and their importance to our gut health, performance and general wellbeing.
Feel free to ask any questions. Future episodes will be going deeper into this subject.
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