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E29 - Stop blaming your clothing when it's cold outside.
Episode 29
In this episode, we look at why we struggle to stay warm during the winter months.
Clothing manufactures are currently bombarding us with marketing, …
2 years, 8 months ago
E28 - Start making healthy deposits in your body bank
Episode 28
In this episode, I discuss an often overlooked pension plan, that of our physical health deposits and savings.
Recently I read an article in the Sund…
2 years, 9 months ago
E27 - Comfort eating will hinder your success
Episode 27
In this podcast I discuss the vicious cycle of comfort eating and the consequences associated with it.
There are numerous reasons for this unhealthy …
2 years, 9 months ago
E26 - The one thing slowing down your progress
Episode 26
In this this episode I discuss the 'C' WORD and how it plays a significant role in improving and maintaining your physical fitness and mental wellbei…
2 years, 9 months ago
E25 - Career switch from Rugby to Personal Training
Episode 25
In this podcast, Marc Finney (ex strength and conditioning coach for the Northampton Saints) discusses his career pivot to Personal Training.
We talk…
2 years, 9 months ago
E24 - Ex Rugby strength and conditioning coach story
Episode 24
In this episode, I get to sit down with Marc Finney, who carved out a career in professional rugby, as head of strength and conditioning for the Nort…
2 years, 10 months ago
E23 - Walking and Trekking for fitness
Episode 23
In this episode I discuss the benefits of walking and trekking.
Both are easy to start and have relatively low cost equipment requirements.
I look in…
2 years, 10 months ago
E22 - Climbing for fitness, equipment you need.
Episode 22
In this episode, I discuss two different types of equipment used in climbing. We look at indoor wall climbing shoes and outdoor ice axes, of which bo…
2 years, 10 months ago
E21 - Streaming services will make you fat and your bank account thin
Episode 21
In this episode I discuss our nation's obsession with tv streaming services and the physiological and financial implications of long term bingeing.
T…
2 years, 10 months ago
E20 - Pizza makes you fat and your bank account thin
Episode 20
In this episode I discuss another common purchase, which can lead to an unhealthy body and bank account.
Takeaway Pizza is both expensive and over ti…
2 years, 10 months ago