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E49 - Vitamin D for improved libido
Episode 49
In this episode I discuss why it's important for men to get out in the sun as much as possible, in relation to improving our libido.
Vitamin D, from …
2 years, 4 months ago
E48 - The core muscles and what we know
Episode 48
In this episode I discuss a major muscle group within our body, namely the core.
Over the past ten to fifteen years, we have seen an increase in heal…
2 years, 5 months ago
E47 - Are you fit enough?
Episode 47
In part 2 of my discussion on aerobic fitness, we look at basic, safe tests given to personal training clients.
Treadmills, stationary bikes, rowers …
2 years, 5 months ago
E46 - Aerobic Fitness part 1 of 2
Episode 46
In this episode we look at why it's important to participate in aerobic exercise.
Our hearts and lungs are in use every second of our life span and s…
2 years, 5 months ago
E45 - Personal Trainer relationships
Episode 45
In this episode, I talk openly about relationships between Personal Trainers and Clients.
From ethics, boundaries, morals and trust, to conversations…
2 years, 5 months ago
E44 - Ten things required to be a Personal Trainer
Episode 44
In this episode I share the top ten things required to be a competent personal trainer.
15 years as a qualified professional have allowed me to learn…
2 years, 5 months ago
E43 - Sleep better for good health
Episode 43
In this episode I share my thoughts and experience as a personal trainer, regarding sleep and it's benefits to our health.
Approximately one in eight…
2 years, 6 months ago
E42 - Women in sports, Michelle Ahondjo. (Football)
Episode 42
In this episode I get to sit down and my guest Michelle Ahondjo, a footballer, now working in sports with young people.
Michelle gives an honest and …
2 years, 6 months ago
E41 - Men should stop watching sports
Episode 41
In this episode I discuss why unhealthy men should stop watching sports.
We are constantly bombarded with sports clubs or sports company advertising …
2 years, 6 months ago
E40 - How to avoid disease
Episode 40
In this discussion we look at various ways to delay, or even avoid the onset of disease.
With the advent of ultra processed foods, pharmaceutical dep…
2 years, 6 months ago