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E39 - Strength based circuit training (part 4 of 4)
Episode 39
In this discussion, we look at how to train for strength when under time constraints.
Circuit based strength training or PHA (Peripheral Heart Action…
2 years, 6 months ago
E38 - Muscular strength over looks (part 3 of 4)
Episode 38
In this discussion I talk about how our bodies adapt to muscular stimulation, which together with adequate quality nutrition and sleep, can develop a…
2 years, 7 months ago
E37 - Why your grip strength is important (part 2 of 4)
Episode 37
In this discussion I look at why it's important to development a good strong grip.
Our grip strength is a physiological indication of the force prod…
2 years, 7 months ago
E36 - Strength training benefits (part 1 of 4)
Episode 36
In this episode I discuss why strength training, also known as resistance training is paramount to our physiological health.
Strength training exerci…
2 years, 7 months ago
E35 - Stop making new years resolutions and take action
Episode 35
In this podcast I discuss reasons we give ourselves for not starting a health kick.
January is often seen as a good time to start exercising and lean…
2 years, 7 months ago
E34 - Five reasons to hire a Personal Trainer
Episode 34
In this discussion I share the most common five reasons why new clients hire a personal trainer.
There are of course many other on the list, not ment…
2 years, 7 months ago
E33 - Cholesterol blood test results
Episode 33
In this episode I share more of my blood test results, specifically Cholesterol readings.
Cholesterol is defined as blood fat found in the liver and …
2 years, 8 months ago
E32 - Climbing to the top for a life challenge
Episode 32
In this episode I share a discussion with my guest Adam Marriott, an amateur climber with experiences in both the Himalaya and Europe.
We openly talk…
2 years, 8 months ago
E31 - Low libido? Low mood? Poor strength? Get your testosterone levels checked
Episode 31
In this this episode, I share my own blood test results, of which are now a yearly ritual at my local GP surgery.
It's imperative men over the age of…
2 years, 8 months ago
E30 - Alcohol and stress at Christmas
Episode 30
In this festive episode I look at our tradition of consuming excess alcohol over the Christmas holidays and the subsequent physiological consequences…
2 years, 8 months ago