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E19 - A cup of coffee or a personal trainer?
Episode 19
In this podcast I discuss our nation's addiction to caffeine and the coffee culture in our cities and towns.
1981 saw the first opening of a Costa Co…
2 years, 11 months ago
E18 - Smoking makes you ugly
Episode 18
In this episode I discuss how smoking is not only 100% unhealthy but also has a detrimental effect on both our looks and finances.
The tobacco compan…
2 years, 11 months ago
E17 - How Your Body Composition Can Lead To Social Segregation
Episode 17
In this episode, I discuss how your body composition (body weight, body fat and physical appearance) can effect how others see and judge you upon fir…
2 years, 11 months ago
E16 - Basketball Drills And Physical Conditioning Go To Book
Episode 16
In this episode I discuss my go to book for all things basketball conditioning and court drills.
The author Gregg Brittenham was head of strength and…
2 years, 11 months ago
E15 - The Book To Read If You Are Training For A Triathlon
Episode 15
In this episode, I discuss my go to book for everything triathlon training.
This reference book is great for runners, swimmers and bikers, even if yo…
3 years ago
E14 - A Quick, Healthy And Low Cost Breakfast
Episode 14
In this episode, I prepare my go to breakfast, when pushed for time in the morning.
Often, we either skip breakfast or grab a poor nutritional option…
3 years ago
E13 - Training for Alpinism (High Altitude Climbing)
Episode 13
In this episode I discuss my go to reading material for all things high altitude climbing and trekking.
World renowned alpine athletes Steve House an…
3 years ago
E12 - Arnold Schwarzenegger's Bodybuilding Encyclopedia
Episode 12
In this episode I discuss my go to reading material for all things bodybuilding (hypertrophy).
I picked this revised edition up in 2008, whilst worki…
3 years ago
E11 - Men "STOP COVERING UP & START PRIORITISING WHAT'S UNDERNEATH"
Episode 11
In this podcast I discuss my observations whilst visiting Sheffield's Meadowhall shopping centre.
Upon arrival I witnessed a deluge of men aged betwe…
3 years ago
E10 - How To Start Exercising After A Break
Episode 10
If you have been inactive for some time, but now want to get back into consistent exercising, this podcast is for you.
The benefits of exercising are…
3 years, 1 month ago