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E15 - The Book To Read If You Are Training For A Triathlon
Episode 15
Published 3 years ago
Description
In this episode, I discuss my go to book for everything triathlon training.
This reference book is great for runners, swimmers and bikers, even if you aren't training solely for a triathlon.
Training for any one of these disciplines is time consuming and physiologically demanding. That's why you need a plan. It's not as easy of just buying a pair of trainers and stepping foot outside.
This performance and endurance sport can take months and years to master. Therefore, I recommend to all of my clients to take their time, do their research and read this book.
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Enjoy listening!