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E12 - Arnold Schwarzenegger's Bodybuilding Encyclopedia
Episode 12
Published 3 years ago
Description
In this episode I discuss my go to reading material for all things bodybuilding (hypertrophy).
I picked this revised edition up in 2008, whilst working away at a sports injury clinic in Northamptonshire UK.
This book has stood the test of time, with the fundamentals of building a better body, from weight training principles to nutrition.
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