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E59 - A Chauffeur gets to grips with his health improvements.
Episode 59
In this episode, I sit down with Lincolnshire's premier chauffeur, Stephen Jones of White 7 Lincoln, to discuss his own personal journey into a healt…
2 years, 2 months ago
E58 - Fitness influencers, as seen by skeptics
Episode 58
In this episode, I cast my eye over a recent article in the UK's Times Newspaper.
The two page finding, was at best scare mongering and at worst, ill…
2 years, 2 months ago
E57 - How a 50 year old woman with ADHD scaled new heights.
Episode 57
In this discussion, my guest is Alison Whitely, a fifty year old mother, wife and adventurous personal training client.
Alison was diagnosed with ADH…
2 years, 2 months ago
E56 - What the UK could learn from Japan
Episode 56
In this discussion I share my my experiences and thoughts on my recent visit to Tokyo and Kyoto.
Travelling through these amazing cities I was pleasa…
2 years, 3 months ago
E55 - Weight Loss Transformation: How Losing 80lbs Of Weight In One Year Changed My Clients' Life
Episode 55
Looking for some weight loss motivation? Listen to this episode to hear how one of my personal training clients, Carrianne Dukes, went from 105KG (16…
2 years, 3 months ago
E54 - Staying healthy during long haul travel
Episode 54
In this video we look at ways to stay healthy during both short haul and long haul travel.
As we enter the summer season, the rush to book holidays r…
2 years, 3 months ago
E53 - Understanding your body fat
Episode 53
In this episode I discuss how to gauge our body fat levels and why it's important to address any health related warning signs.
As a general rule, we …
2 years, 3 months ago
E52 - Magician's health hacks
Episode 52
In this episode, my guest is Scott Perry, a professional magician who takes care of his physical and mental health, allowing for high levels of servi…
2 years, 4 months ago
E51 - Bodyweight exercise for beginners
Episode 51
In this episode, I discuss how to implement a body weight only exercise program, to kick start your resistance based workouts.
Our body weight is a p…
2 years, 4 months ago
E50 - I've reached my 50th podcast episode...now you can start your 50 days of healthy decisions.
Episode 50
In this episode I celebrate a small milestone of reaching 50 podcast videos, covering health and fitness as a personal trainer.
Back in December 2022…
2 years, 4 months ago