Podcast Episodes
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E98-Health And Nutrition Coach shares her insights.
Episode 98
In this episode, I get to discuss all things health and wellness with health and nutrition coach, Karen Strengiel Nicolao.
Karen kindly accepted my…
1 year, 1 month ago
E97-Belly fat reduction tips
Episode 97
Excess belly fat, or abdominal fat is one of our most common physiological curses.
Age, genetics, diet, exercise, sleep, body shape, profession and s…
1 year, 2 months ago
E96- Star Wars creator is a stressed billionaire. (part 3 of 3)
Episode 96
In this short discussion I share my own personal stress avoiding methods, in this case reading.
Books, yes remember those things? As a professional i…
1 year, 2 months ago
E95- Aldi targets 'stay at home mums' with fitness fads
Episode 95
In this short discussion, I look at the current craze of fitness gadgets being marketed by high street grocery stores in the UK.
Often, we impulse p…
1 year, 2 months ago
E94-Stress Management (part 2 of 3)
Episode 94
Part 2 of my discussion on stress, from causes to management.
I look at a verified list of reasons why we become stressed and how we can identify it,…
1 year, 3 months ago
E93-Stress management (part 1 of 2)
Episode 93
In this short discussion I look at stress and why it's both a gift and a curse, from a physiological standpoint.
Stress is an essential part of our b…
1 year, 3 months ago
E92-Cyclist targets 200 miles in one day challenge
Episode 92
My guest in this episode is Chris Owen, founder and consultant of Optimum Safety.
Chris shares his journey, thoughts and training knowledge in all t…
1 year, 3 months ago
E91-Learning healthy habits from other cultures.
Episode 90
In this short driving episode I share my thoughts on what I've witnessed in the city of Lincoln UK.
There is a noticeable increase in the population …
1 year, 4 months ago
E90-Holidays make you overweight
Episode 90
In this short discussion I share my thoughts and findings on why the upcoming scramble to book our annual vacation can lead to an increase in poor he…
1 year, 4 months ago
E89-Excuses to NOT exercise - Poor Sleep
Episode 89
In this short episode, I share my thoughts on a common reason we use to avoid exercising / improving our physical and mental health...namely not gett…
1 year, 4 months ago