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E118 Looks Matter (How Fitness Helps)
Episode 118
In this short discussion, I cover why and how your fitness plays a major factor in your physical appearance.
Our aesthetics are there for all to see…
7 months ago
E117-Train your Legs
Episode 117
In this episode, we look into why it's essential to train our legs for fitness, health and longevity.
Our legs are the largest and longest limbs on …
7 months, 1 week ago
E116 Weight loss - 5 Step Plan
Episode 116
In the short episode, I share the five initial steps you should cover, when starting out on your new health kick.
The steps listed here might not be…
7 months, 1 week ago
E115 - Personal Trainer Services
Episode 115
In this episode I share my thoughts and experiences on all things Personal Training.
As a professional in the health industry, we are both qualified …
7 months, 2 weeks ago
New Year Fitness Plans
Episode 114
In this short episode, I remind you to take stock of your health and fitness in the new year and beyond.
It's January and once again and we're faced…
7 months, 3 weeks ago
E113 - Healthy Christmas Choices
Episode 113
In this short discussion, I get to grinch on all things healthy at Christmas.
Check out my five easy tips, to help maintain your health and fitness …
8 months, 1 week ago
Healing the body with regeneration therapy.
Episode 112
My guest in this episode is Vandana Mistry, director of WellGen.
We discuss her specialist services within the health and wellness sector, providing …
8 months, 2 weeks ago
E111-Personal Trainers Share Stories & Plans.
Episode 111
In this episode, my returning guest is Marc Finney, based in Northampton UK.
Marc is currently working with wide range of men, in personal training, …
8 months, 3 weeks ago
Ep-110 Christmas weight gain avoidance.
Episode 110
In this short episode I remind all to NOT delay your health improvements to January, with your 'new year new me' slogan all over social media.
It's N…
9 months ago
E109 - Bank manager to finance specialist looks after both figures.
Episode 109
In this episode my guest is Steve Norton, a business finance specialist, based in Lincolnshire UK.
Steve kindly shares his stories from managing a hi…
9 months, 1 week ago