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Why You Should Be Fitter Than Your Other Half
Episode 128
In this episode I discuss the uncomfortable subject of why it's very important to stay fit and healthy when you have a wife, girlfriend, husband or b…
4 months, 1 week ago
VO2 Max Testing With Triathlete Paul Lee
Episode 127
In this episode my guest is Paul Lee of Inside Measurements.
Paul joins me to discuss all things VO2 Max and resting calorie measurement (RMR) testi…
4 months, 3 weeks ago
Fitness Trumps Your Health Insurance Policy
Episode 126
In this short episode I discuss the current high rate of private health insurance policy cancellations and why it's advisable to save the monthly fig…
5 months ago
Runner Gets Her London Marathon Entry
Episode 125
In this episode my guest Sarah Washbourn of Yellowbelly Photography joins me for an in depth discussion on her trials and tribulations in running.
Sa…
5 months, 1 week ago
Bad Habits - And How To Identify Yours
Episode 124
In this short discussion I look at why its important to self assess, regarding your poor health habits.
During client personal training consultation…
5 months, 2 weeks ago
Netflix Makes You Fat
Episode 123
In this timely episode I look at the current state of poor physical and mental health, as a result of habitual watching of tv streaming channels....i…
6 months ago
E122-Know Your Alcohol
Episode 122
In this discussion I look at why its important to monitor your alcohol consumption, for health reasons.
A unit of alcohol is classed under the follo…
6 months, 1 week ago
E121 - Keep Your Nutrition Simple
Episode 121
In this short episode, I remind you to keep your new healthy nutrition plans simple.
We are only seven weeks into the new year and subsequently some …
6 months, 2 weeks ago
E120-How To Remain Calm
Episode 120
Remaining clam is both a natural physiological state and a chosen way of mind, so to speak.
Our temperament and or emotional states are subject to a…
6 months, 3 weeks ago
E119 - Fitness Makes You Sick
Episode 119
In this episode I discuss the dilemma / decision regarding training when unwell and or injured.
Throughout our fitness journeys we are predisposed t…
6 months, 3 weeks ago