Podcast Episodes
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E108 Five more signs you are unfit.
Episode 108
Following on from my previous episode, I look at five additional signs / symptoms you are unfit.
As before, if any resonate with you, or someone you…
9 months, 3 weeks ago
Ep107 Five signs you are unfit
Episode 107
In this short discussion, we look at easily identifiable signs your are unfit or lacking in the fundamental aspects of physical fitness.
The five I'v…
9 months, 3 weeks ago
China travel and how I Stayed Fit & Healthy.
Episode 107
During a 4 week break from my channel, I travelled across China with two of my friends on a health conscious trip from Hong Kong to the Hunan Provinc…
10 months ago
E105-Strengthen Your Back
Episode 105
In this short episode I discuss why it's important to maintain a strong and healthy back.
Back muscles are a complex group of tissues supporting the …
11 months, 1 week ago
E104-Why Men Should Do Press Ups
Episode 104
In this short discussion, I share my thoughts on why all men, young and old should participate in various forms of chest / pectoral exercises, or bet…
11 months, 3 weeks ago
E103-Unhealthy men should stop shopping in IKEA
Episode 103
In this short but insightful episode I share my thoughts on why physically overweight men in the UK make weekend pilgrimages to shopping outlets, in …
1 year ago
E102-Is there any nutrition in cream cakes? The truth about nutrition labels.
Episode 102
My guest in this episode is Dan Jones, a Lincoln based Nutritionist, who kindly shares his story from education to professional services.
Dan initia…
1 year ago
E101 Poor Footwear leads to Bad Knees
Episode 101
In this short episode I look at why it's important to choose quality running shoes.
With today's multi billion pound industry in running shoes / snea…
1 year ago
E100 - Episode 100, The Journey, Milestone And A Thankyou
Episode 100
In this short discussion, I reflect on reaching 100 episodes of my podcast on all things health and fitness.
We look at why, how and when I started t…
1 year ago
E99-Fatherless boys need exercise
Episode 99
In this short episode, I share my thoughts on why it's advisable for single parent mothers to get their son into sports and exercise, in the absence …
1 year, 1 month ago