Episode Details

My guest for episode 80 is Paul Holder, a one time personal training client, who drops by to discuss his skiing stories, from beginner to intermediate level.

Paul explains how to start, where to go and what equipment to use.

We delve into the reasons why skiers choose certain locations, fitness protocols required and injury prevention / recovery.

I myself tried skiing back in 2019, without taking lessons first and quickly learned why its important to consider taking instruction from a professional prior to hitting the piste.

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Enjoy your skiing this winter

Thanks for listening.