Podcast Episodes
Back to SearchWays to Breakdown Yoga to a Beginner
Episode 132
It's a real challenge to teach a person who is just starting their yoga experience. What is the best approach in teaching yoga to beginners? How do w…
2 years, 7 months ago
3 Things I Wish I Knew About Teaching 10 Years Ago
Episode 131
In today's episode I share 3 things I wish I knew a decade ago when it came to teaching a beginner (or any student). You know I think every beginner …
2 years, 8 months ago
3 Sequencing Principles for Teaching Beginners
Episode 130
As the owner of Aham Yoga Studio for 10 years, I have honestly been testing, trying, and failing many times and coming up with a blueprint that now w…
2 years, 8 months ago
Eat Like a Yogi with Nidhi Pandya
Episode 129
In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is…
2 years, 8 months ago
Managing the Mind Through Yoga with Sandipani Manur
Episode 128
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is the …
2 years, 8 months ago
A Masterclass in the Niyamas - Part 2 of 2 with Vikram Jeet Singh
Episode 127
In the previous episode, Vikram and I started a masterclass on the yamas and niyamas where we dove deep into the five yamas, their layers, and how so…
2 years, 9 months ago
A Masterclass in The Yamas - Part 1 of 2 with Vikram Jeet Singh
Episode 126
If there is a one conversation about the Yamas you need to listen to as someone who does or even teaches yoga - let it be this one.
Vikram Jeet Singh…
2 years, 9 months ago
10 Truths About Studying Yoga
Episode 125
Now that our summer break is over, we are back with more episodes.
Kickstarting with a solo episode, Arundhati talks about 10 truths of studying yoga…
2 years, 9 months ago
How Much to Challenge a Student and Recognizing Different Personalities in Class
Episode 124
In today's solo episode, Arundhati shares how to recognize "how much" to challenge a student in a yoga class. As well as what "reading the room" mean…
2 years, 10 months ago
Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao
Episode 123
If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes…
2 years, 11 months ago