Podcast Episodes
Back to SearchMudras Masterclass– Everything You Need to Know with Indu Arora
Episode 142
I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conve…
2 years, 4 months ago
Advancing Pranayama with Prashant J
Episode 141
Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is k…
2 years, 4 months ago
Ayurvedic Wisdom for Fertility, Pregnancy and Postpartum with Nidhi Pandya
Episode 140
Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. I can't think of anybody specializing in …
2 years, 4 months ago
Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora
Episode 139
Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & r…
2 years, 4 months ago
Want to Teach Pranayama After Teaching Asana, Listen Up
Episode 138
In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers…
2 years, 5 months ago
The Science and Spirituality of Yoga with Abha Rajbhandari
Episode 137
On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re g…
2 years, 5 months ago
Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya
Episode 136
Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only kno…
2 years, 6 months ago
Pranayama Masterclass (Part 2)
Episode 135
In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know…
2 years, 6 months ago
Have You Heard About Bhoga?
Episode 134
Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory sea…
2 years, 6 months ago
Free Pranayama Masterclass and Sequence Guidelines
Episode 133
I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I'm very excited to share that the wait is finally over. As yo…
2 years, 7 months ago