Episode Details
Back to EpisodesManaging the Mind with Yoga with Pavel Dmitriev
Description
Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.
Episode Highlights:
- What is the mind according to yoga?
- Where in the mind is morality?
- Managing the mind through yoga for beginners
- Why is our mind so troubled?
- Pranayama and the mind
- What is the purpose of a thought?
- Where do thoughts come from?
- What we resist persists
- Practices in yoga that will help manage our mind
Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/managing-the-mind-with-yoga/
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