Episode Details
Back to Episodes5 Poses that Will Make Headstand Effortless, Mythical Story, & More
Episode 154
Published 2 years, 1 month ago
Description
In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
Episode Highlights:
- What is Shirshasana
- Shirshasana as the king of all poses
- The mythical story of Shirshasana
- Physical benefits of Shirshasana pose
- Psychological benefits of Shirshasana pose
- Five non-negotiable headstand preparatory poses
- Adho Mukha Svanasana or Downward-facing Dog
- Uttanasana
- Prasarita Padottanasana or Wide-Legged Standing Forward Bend
- Chaturanga Dandasana or Four-Limbed Staff Pose
- Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
- Alternative options for individuals unable to put weight on their neck or head
- Headless Headstand
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