Podcast Episodes
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Re-Release – Creating Psychological Flexibility In Children
Every event is an opportunity to choose thoughts and behaviors that will help you use your energy to move toward your goals and values. Using the Fl…
6 years, 3 months ago
Metacognitive Therapy
Summary • People can have millions of automatic cognitive distortions. Addressing each one may not be possible. • Becoming aware of thought …
6 years, 3 months ago
The Neurobiological Impact of Psychological Trauma: The HPA-Axis
Summary • 46% of people in the US are exposed to adverse childhood experiences. (Early Intervention) • Instruction in skills to handle emoti…
6 years, 4 months ago
SPECIAL EPISODE: The Psychological Impact of Quarantine and How to Reduce It
Summary ~ Information is key; people who are quarantined need to understand the situation ~ Effective and rapid communication is essential ~ Supplies…
6 years, 4 months ago
Helping Parents of Children with Autism
Summary – Consistency: Rules, routines, reactions – Responsiveness: To individual needs and preferences – Attention: For being lovable and positive b…
6 years, 4 months ago
Distress Tolerance
Summary ~ Once clients are mindfully aware of their thoughts, sensations and urges and willing to accept the moment, they need skills to tolerate tha…
6 years, 4 months ago
Cognitive Interventions for Depression
Summary • Depression is the cluster of symptoms created when there is a neurochemical imbalance in the brain. • What causes the imbalance can be emot…
6 years, 4 months ago
Individual and Group Exercises for Anger and Anxiety
Summary • Anger and anxiety are normal emotions that help people survive. • Answers can often be found by asking: “What happened to this pers…
6 years, 4 months ago
Case Management for Chronic Pain
Summary • There are many similarities between Pain, mood and addictive disorders • Integrated, concurrent, biopsychosocial treatment is vital…
6 years, 4 months ago
Developing Self-Esteem and Self-Efficacy
Summary • Self esteem begins in childhood • Being aware of self helps people identify their strengths and develop their “me” identity. • …
6 years, 4 months ago