Podcast Episodes
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Grief
Summary • Losses encompass more than death or a person or loss of property • Failure to acknowledge losses can cause unhelpful reactions in s…
6 years, 4 months ago
Complicated Grief and Attachment
Summary ~ Failure to develop a primary attachment relationship can be viewed as a loss (or something that was needed that was never achieved) ~ When …
6 years, 4 months ago
Contextual Cognitive Behavioral Therapy
Summary • Contextual CBT involves understanding people’s phenomenological truth • Problems can arise when people • Thinks/feels that they…
6 years, 4 months ago
Understanding Anxiety through a Child’s Eyes
Summary - Children’s cognitive, physical and experiential differences make their anxiety different than that of adults - Children’s symptoms of anxie…
6 years, 5 months ago
Internal Family Systems Theory
Summary ~ Every person has within them a Self, exile, firefighter and manager ~ Each of these parts has a survival function ~ One goal is helping par…
6 years, 5 months ago
Art Therapy Part 2
This is part 2. Both parts cover: Summary • There are endless things you can do with art therapy to: • Express emotions • Enhance mindf…
6 years, 5 months ago
Art Therapy Part 1
Part 1 and Part 2 teach: Summary • There are endless things you can do with art therapy to: • Express emotions • Enhance mindfulness and …
6 years, 5 months ago
Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention
Summary • Depression is the cluster of symptoms created when there is a neurochemical imbalance in the brain. • What causes the imbalance can…
6 years, 5 months ago
Developing Positive Self-Talk in People of All Ages
Summary - Positive self talk helps you feel empowered and good about being the best you that you can be. - Feelings of empowerment reduce feelings of…
6 years, 5 months ago
Biopsychosocial Impact of Guilt and Strategies for Prevention and Intervention
• Guilt comes in many forms • It is largely anger at ourselves and energy tied up in the past. • Holding on to guilt weighs us down • Ide…
6 years, 5 months ago