Podcast Episodes
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*Special Episode* CBT & Life Hacks to Cope with Public Health Threats
Summary • There are many unknowns with the current coronavirus situation • The flu is widespread and catastrophic for tens of thousands of pe…
6 years, 6 months ago
Dealing with Stress in Uncertain Times
Coronavirus, election anxiety and financial stress is getting to people right now. This is the audio version of a three part series just released o…
6 years, 6 months ago
Psychosocial Elements or Terminal Illness
Summary • End of life care often involves multiple providers, the client and caregivers • It is essential to consider all biopsychosocial nee…
6 years, 6 months ago
Re-Release – Creating Psychological Flexibility In Children
Every event is an opportunity to choose thoughts and behaviors that will help you use your energy to move toward your goals and values. Using the Fl…
6 years, 6 months ago
Metacognitive Therapy
Summary • People can have millions of automatic cognitive distortions. Addressing each one may not be possible. • Becoming aware of thought …
6 years, 6 months ago
The Neurobiological Impact of Psychological Trauma: The HPA-Axis
Summary • 46% of people in the US are exposed to adverse childhood experiences. (Early Intervention) • Instruction in skills to handle emoti…
6 years, 6 months ago
SPECIAL EPISODE: The Psychological Impact of Quarantine and How to Reduce It
Summary ~ Information is key; people who are quarantined need to understand the situation ~ Effective and rapid communication is essential ~ Supplies…
6 years, 6 months ago
Helping Parents of Children with Autism
Summary – Consistency: Rules, routines, reactions – Responsiveness: To individual needs and preferences – Attention: For being lovable and positive b…
6 years, 7 months ago
Distress Tolerance
Summary ~ Once clients are mindfully aware of their thoughts, sensations and urges and willing to accept the moment, they need skills to tolerate tha…
6 years, 7 months ago
Cognitive Interventions for Depression
Summary • Depression is the cluster of symptoms created when there is a neurochemical imbalance in the brain. • What causes the imbalance can be emot…
6 years, 7 months ago