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Ep. 106, Healthy body talk w/Chelsea Lang
Join me in welcoming Chelsea Lang back to the show! Chelsea is a Certified Intuitive Eating Counselor + Life Coach. She is a passionate advocate for …
1 year, 8 months ago
Ep. 105, The moments that define us
What if every hardship you faced was not here to depict what is possible for you..... but rather, to illuminate what is next for you, what is require…
1 year, 8 months ago
Ep. 104, CONFESSION CORNER: Part 2?
Well, if you tuned into episode 103, I guess these are the closing thoughts?
I mean, it is Friday ;)
Also, if you resonated with what I said about m…
1 year, 8 months ago
Ep. 103, CONFESSION CORNER, 2025 didn't start as planned
First confession corner of the year!
1 year, 8 months ago
Ep. 102, Wake up to the "new you"
Did you wake up on January 1st surprised to find out you didn't feel like a completely NEW version of YOU?!?!? Weird ; )
Well, good news! There is a…
1 year, 9 months ago
Ep. 101, Dropping the "shoulds" this holiday season
We do a lot of things out of pure obligation - because we feel like we have to, need to, or should be doing something. And it seems to be exacerbated…
1 year, 9 months ago
Ep. 100, CLAIMING what it yours
Today we celebrate a big milestone on The Freely YOU Podcast - Episode 100!!!
I will not lie to you, there was a time that 100 episodes felt impossi…
1 year, 9 months ago
Ep. 99, The power of a disconnect
If you tuned into episode Ep. 96, Let Me Tell Ya About My Dopamine Addiction, you already know I took a two week hiatus from social media. And let me…
1 year, 9 months ago
Ep. 98, Getting to know your dark side + shadow work
You know those qualities about yourself that maybe aren't your favorite? The ones that you don't show that often.
The ones you tuck away deep inside…
1 year, 10 months ago
Ep. 97, Navigating disappointment
Navigating disappointment is….well disappointing.
The dictionary describes it as sadness or displeasure caused by the nonfulfillment of one's hopes …
1 year, 10 months ago