Episode Details

Join me in welcoming Chelsea Lang back to the show! Chelsea is a Certified Intuitive Eating Counselor + Life Coach. She is a passionate advocate for fostering healthy relationships with food and our bodies. In this insightful episode, we explore the ways societal norms shape our perceptions and discuss how to reconnect with our bodies in compassionate and sustainable ways.

In This Episode:

• The surprising ways we begin judging our bodies from an early age
• How to break free from the grip of diet culture and embrace intuitive eating
• Navigating body image challenges during pregnancy and finding grace in the changes
• How to cultivate motivation that lasts, rooted in self-care, not self-criticism
• The importance of modeling a positive body image for daughters and future generations
• Understanding the difference between weight loss goals and health-focused goals
• Practical ways to identify if your relationship with food or body image needs attention

If you enjoyed this episode, you can visit Chelsea's website here:

https://www.chelsealangcoaching.com

Find her Instagram here:

https://www.instagram.com/chelsealangcoaching/

Or listen to her previous episode on the podcast here:

Ep. 26, Intuitive Eating and Nourishing Yourself on a Deeper Level https://pod.link/1676842511/episode/47e857d123b5be3f25916408162e538f