Podcast Episodes
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Ep. 87; Booze Series #9, Welcome my hubby back to the pod
What happens when one person in the relationship steps away from booze and the other doesn't?
Well, I don't know if it is the same for everyone, but…
2 years ago
Ep. 86, Part 2: Meet my Nutritional Therapy Practitioner, Jamie Shupp
As many of you know, I have been on quite the personal health journey. And to keep it 100% real with you, there is no freaking way I could have done …
2 years ago
Ep. 85, Part 1: Meet my Nutritional Therapy Practitioner, Jamie Shupp
As many of you know, I have been on quite the personal health journey. And to keep it 100% real with you, there is no freaking way I could have done …
2 years ago
CONFESSION CORNER: I'm a little scared to have a teenager
I'm just over here in all the feels with my teenage daughter. In this Confession Corner, I'm giving you the 7 minute version of all the things I'm cu…
2 years ago
Ep. 83, Part 2: Understanding + Navigating Stress w/Emily Sheets
Today I am welcoming back my friend and co-host of my women's community, Emily Sheets, to discuss a very important topic that we all navigate on a we…
2 years ago
Ep. 82, Pt 1: Understanding + Navigating Stress w/Emily Sheets
Today I am welcoming back my friend and co-host of my women's community, Emily Sheets, to discuss a very important topic that we all navigate on a we…
2 years ago
Ep. 81, Behind the scenes of my personal health journey
For those of you who have been following along on my social media, you know that it has turned into a bit of a wellness/food Vlog. That is because I …
2 years, 1 month ago
Ep. 80, You had questions, I had answers
This is a special episode where I am answering three personal questions that you sent in. Here is what you can expect us to dive into in this episode…
2 years, 1 month ago
Ep. 79; Booze Series #8, What society is actually craving w/Jocelyn Laferriere aka The Belden Witch
Hint: It's not a cocktail.
Meet Jocelyn. If you are local to Vail, you may know her as the Belden Witch. I always knew that Jocelyn would be a guest o…
2 years, 1 month ago
Ep. 78; Booze Series #7, Sober Curiosity w/a twist with Kelly Smith
California Sober anyone?
Today I have Kelly Smith joining me on the podcast to talk about her decision to ditch the booze, and most recently, to put…
2 years, 1 month ago