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Ep. 77, Is "holding yourself to a high standard" actually working against you?
I used to use the phrase, "I hold myself to a high standard", often. This was a really nice way of saying I was extremely hard on myself and if it wa…
2 years, 2 months ago
Ep. 76, Becoming a better listener
Listening has become a lost art.
I can't tell you the number of people in my coaching practice, or in my women's group, that end our conversations w…
2 years, 2 months ago
Ep. 75, TOOLKIT: Mirror Work for Beginners
Don't let this title scare you! This is a very approachable way to spend some intentional time with yourself, doing something that you already do - e…
2 years, 2 months ago
Ep. 74 Building endurance when energy is low
Endurance (noun)
1: the ability to withstand hardship or adversity especially : the ability to sustain a prolonged stressful effort or activity …2 years, 2 months ago
Ep. 73, TOOLKIT: Closing Energetic Loopholes
This episode is short and sweet, just like this practice.
Today I am sharing with you a very simple tool that will help you beat stress, overwhelm, …
2 years, 3 months ago
Ep. 72; Booze Series #6, Going against the grain and being a non-drinker /Mandy Cooper, Part 2 of 2
Part 2 of 2
Meet Mandy, a real-life Unicorn when it comes to drinking. Mandy is one of the only people I know that chooses to abstain from alcohol (…
2 years, 3 months ago
Ep. 71; Booze Series #5, Going against the grain and being a non-drinker w/Mandy Cooper, Part 1 of 2
Part 1 of 2
Meet Mandy, a real-life Unicorn when it comes to drinking. Mandy is one of the only people I know that chooses to abstain from alcohol (…
2 years, 3 months ago
Ep. 70; Booze Series #4, My bestie, Lindsey, Part 2 of 2
We are coming in hot to episode 3 of the booze series and it just so happens that my bestie Lindsey has a lot to share on this subject. I already kno…
2 years, 3 months ago
Ep. 69; Booze Series #3, Meet my bestie, Lindsey Beddard, Part 1 of 2
We are coming in hot to episode 3 of the booze series and it just so happens that my bestie Lindsey has a lot to share on this subject. I already kno…
2 years, 3 months ago
Ep. 68; Booze Series #2, Personal reflections + aha moments
Let me tell you what an extended period of time without alcohol will bring you....
Clarity.There have been a lot of reflections in the past 7ish…
2 years, 3 months ago