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Ep. 67; Booze Series #1 - WHY I've said no to booze for 6+ months
Well you knew she was coming....so here she is.
Welcome to my FIRST EVER SERIES. And trust me when I tell you, it's not by coincidence that I've dec…
2 years, 3 months ago
CONFESSION CORNER: I've been slacking on one of my big 2024 goals
Here's the deal, I have a goal with this podcast and it's felt BIG. So big, that I've let the fear keep me idle.
So in the name of accountability, a…
2 years, 3 months ago
Ep. 66, Hold The F*cking Line
This conversation required an eff bomb for emphasis - because it's a big f*cking deal.
You can want something so badly, and wish it was yours all day…
2 years, 3 months ago
Ep. 65, TOOLKIT: Journaling with purpose
If you are even debating listening to this episode - just press play!!!
Journaling has been such a pleasantly surprising tool for my personal growth…
2 years, 4 months ago
Ep. 64, Is hesitation holding you back?
Ever had those moments where you think about something for too long and the moment or opportunity passes? Because same.
This actually used to be my …
2 years, 4 months ago
Ep. 63, A mindset for more FLOW
Finding your flow has such a buzz online these days. While I love this concept, I hate that the messaging behind flow is that you need to be frolicki…
2 years, 4 months ago
Ep. 62, Activating Your Wellness w/Jamie Shupp
I am very excited to introduce you to my guest today, Jamie Shupp. Jamie is a Nutritional Therapy Practitioner and as you will discover, she is here …
2 years, 4 months ago
Ep. 61, Understanding + Healing the Mother Wound w/Emily Sheets
Unless you happen to have the ONLY Mother on earth that is/was perfect, chances are you have your own unique version of the Mother Wound. Taking a de…
2 years, 5 months ago
Ep. 60, Keeping momentum when you have NO motivation
If you are human, you will naturally have periods of time when you feel uninspired and unmotivated. Sometimes, we need to push and power through....a…
2 years, 5 months ago
Ep. 59, The power of community + connection
The people you spend your time with is a choice you get to make. Have you been choosing wisely?
It's true that not every person in your life is going…
2 years, 5 months ago