Podcast Episodes
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Ep. 8, Embrace your change
Change is not meant to be nearly as hard as we make it. The irony is, the act of moving into something new or different isn't usually the most challe…
3 years, 4 months ago
CONFESSION CORNER; It's a THING
Welcome to the FIRST OFFICIAL Confession Corner!
This is a trend that my friends and I started during quarantine. It's meant to be a time/space to s…
3 years, 4 months ago
Ep. 7 Stop being so f*cking harding on yourself
I am a firm believer that this is a conversation that we ALL need in our lives. It is easy to tell ourselves that we "hold ourselves to a high standa…
3 years, 4 months ago
Ep. 6 Being a beginner from an expert on the subject (AKA yours truly)
In 2021, I made the decision to "start over" professionally while building a business from the ground up. This has meant more "firsts" than I can cou…
3 years, 5 months ago
Ep. 5 Regulating your nervous system and WHY it is SO important w/Emily Sheets
We are talking all things nervous system with Certified Theta Healing Practitioner and Teacher, Emily Sheets. We cover the role the nervous system pl…
3 years, 5 months ago
Ep. 4 All things FRIENDSHIP w/two of my bests - Brie + Carly
My #girlgang joins me to talk all things friendship - nurturing your relationships despite being busy, navigating friendships through different phase…
3 years, 5 months ago
Ep. 1 Me, you, and this podcast
Hello there! For those of you that don't know me, I'm Sarah. I'm so excited for you to learn more about me, my journey, and how it will impact you th…
3 years, 5 months ago
Ep. 2 You deserve a career that fulfills you
You already know I had to talk careers.
I am a firm beleiver that our careers are an extension of us....and if it isn't, it should be.
Today we disc…
3 years, 5 months ago
Ep. 3 Creating a routine you can MAINTAIN
Is you are someone who has struggled maintaining a routine or staying consistent in working towards your goals, this episode is for you!
The big cha…
3 years, 5 months ago