Podcast Episodes
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Ep. 58, TOOLKIT: Visualization for protecting your energy
I talk a lot about protecting your energy on this podcast. So much of that practice is your awareness, and your conscious decision to focus on YOUR e…
2 years, 5 months ago
Ep. 57, Have you become addicted to your struggle?
If you have been on the struggle bus or often find that the struggle is real, I hope you will tune into this episode.
I have personally navigated a …
2 years, 5 months ago
Ep. 56, TOOLKIT: Embracing cold showers
If you have been following me on social media, you already know I'm a huge advocate of the cold shower. Why tho?!?!?
It has SO many benefits! It w…2 years, 6 months ago
CONFESSION CORNER: I'm leaning into my imperfections + you should too
If you have been here since the beginning, have I told you lately how much I love you?!?!? No but seriously, thank you for letting me, be me - and fo…
2 years, 6 months ago
Ep. 55, Religious trauma is REAL (and uncomfortable to talk about)
This episode has been on my heart for awhile....and if I'm being honest with you, and myself, I've been apprehensive about sharing it. There is still…
2 years, 6 months ago
Ep. 54, Trusting yourself to follow your dreams with Erica Knoll
Erica is a self-published author, a self-love enthusiast on a mission to help others, and a woman who ditched all "logic" to follow her dreams.
Whe…2 years, 6 months ago
Ep. 53, TOOLKIT: 4 natural ways to combat depression
If you have been dealing with depression, please know - you are not alone. I also want you to know, you do have the power to make yourself feel bette…
2 years, 6 months ago
Ep. 52, Ditching the fear around failure
What if failure wasn't actually a possibility for you?
How would that change what you want and what you are willing to go after?
Failure can be an o…
2 years, 6 months ago
CONFESSION CORNER: I have gone over 100 days without alcohol
101 to be exact.
In this confession corner I am explaining why and what it has to do with you.
So, cheers! I hope you enjoy this quick "confession".
2 years, 7 months ago
Ep. 51, You are not your depression
How do you find happiness when it doesn't come easily for you?
For a long time, I felt like something was wrong with me because happiness did not com…
2 years, 7 months ago