Podcast Episodes
Back to Search101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
Season 2 Episode 101
Hey Love!
Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is n…
11 months ago
100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party
Season 2 Episode 100
Hey Friend!
It is the 100th episode of Pelvic Floor, Core & More with The Balanced Momtality aka me, Dr. Des and also the TWO YEAR Anniversary of thi…
11 months, 2 weeks ago
99- Pelvic Floor & Breath Work Exercises You Can Do In Bed When You Are Exhausted & Overwhelmed// Check Out Pelvic Floor, Core & More APP
Season 2 Episode 99
Hey Love,
Are you frustrated because you are sick of living with leaking, pressure or pain but you just can’t seem to show up for yourself to do the …
11 months, 3 weeks ago
98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation
Season 2 Episode 98
Hey Friend!
It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity. So this week …
1 year ago
97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery
Season 2 Episode 97
Hey Momma,
Are you pregnant or planning to get pregnant and you’re curious about this whole pelvic floor thing? Or just wanting to make sure you are …
1 year ago
96- How to Get Even Deeper With Your Breath Work and Use It to Identify Tightness In Your Core and Balance It Out Before You Get Pain or Leaking
Season 2 Episode 96
Hey Friend,
Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pa…
1 year ago
95- Why Aren’t You Reaching Your Goals?// The Number One Thing That Will Cause You To Fail
Season 2 Episode 95
Hey Love,
Just checking in, how has it been going so far this year in terms of working towards your goals? Did you start the year strong, only to “fa…
1 year, 1 month ago
94- The Inside Scoop on the Internal Vaginal Assessment from a Pelvic PT and Why and How You Should Do Your Own
Season 2 Episode 94
Hey Lady!
Have you ever wondered what the status of your pelvic floor is? If you know how to kegel correctly? Or maybe if you have tightness and kege…
1 year, 1 month ago
93- What You Need to Be Successful In Your Health and Wellness Journey and RESTORE Your Core & Pelvic Floor// An Update on My PeVD Journey Post Iliac Vein Stent
Season 2 Episode 93
Hey Girl!
Today's episode dives into my recent healing journey from an Iliac Stent Placement to treat my PeVD (Pelvic Venous Disorder or Pelvic Conge…
1 year, 1 month ago
92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
Season 2 Episode 92
Hey Love,
Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wonder…
1 year, 2 months ago