Podcast Episodes
Back to Search91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts
Season 2 Episode 91
Hey Girl,
Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on t…
1 year, 2 months ago
90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025!
Season 2 Episode 90
Hey Friend,
Happy New Year! Are you ready to RESET and get back on track to reaching your goals?! Did your pelvic symptoms flare up over the Holidays…
1 year, 2 months ago
89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
Season 2 Episode 89
Hey friend!
Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a chi…
1 year, 2 months ago
88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right
Season 2 Episode 88
Hi Love!
Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if y…
1 year, 2 months ago
87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health
Season 2 Episode 87
Hey girl!
You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to cr…
1 year, 2 months ago
86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy
Season 2 Episode 86
Hey Mom Friend!
I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregna…
1 year, 2 months ago
Ep 85- Post-Iliac Stent Placement for Pelvic Pain// An Update on My PeVD (Pelvic Venous Disorder) Journey aka Pelvic Congestion
Season 2 Episode 85
Hey Friend,
For those that haven’t been following along, I have been struggling with symptoms of Pelvic Venous Disorder or PeVD or better known as, P…
1 year, 3 months ago
84- Is Your Mindset Limiting Your Success?? How You Can Get Out of Anxiety and Overwhelm to Reach Your Goals with Women’s Health Coach Ashley Filllmore
Season 2 Episode 84
Hey Girl,
This time of year with the Holidays everything starts to feel stressful and overwhelming and this is a common time that people tend to “fal…
1 year, 3 months ago
83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse
Season 2 Episode 83
Hey Friend,
Are you struggling with incontinence or stupid pee leaks whenever you sneeze or cough? Feeling heaviness ever since you delivered your ba…
1 year, 3 months ago
82- Using a Doula For Support Through Birth and Beyond to Optimize Your Delivery and Postpartum Recovery with Elite Birth and Postpartum Doula Kristin Revere
Season 2 Episode 82
Hey Momma,
Are you pregnant, about to give birth or maybe just had a baby and are feeling lost? Or like you need some support and want to have someon…
1 year, 3 months ago