Podcast Episodes
Back to Search111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core
Episode 111
Summary:
Let’s talk about that quiet ache you can’t put into words — the one where you feel off, shut down, or numb. That feeling of being disconnec…
8 months, 1 week ago
110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core
Season 3 Episode 110
Summary:
Let’s talk about the part of your body that’s holding more than just your organs — your core is your emotional center, your nervous system t…
8 months, 1 week ago
109- The Body Check// A Sacred Scan For Realignment and Connection
Season 3 Episode 109
Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a qu…
8 months, 2 weeks ago
108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful
Season 3 Episode 108
Let’s talk about something too many women suffer with silently: pain during intimacy. In this episode, I unpack the real connection between your pelv…
8 months, 2 weeks ago
107- From Surviving to Strong // The Rise Into The Empowered Core
Episode 107
You’ve done the work to reconnect with your pelvic floor and core… but now you're ready for something more. Or maybe you have started over and over a…
8 months, 3 weeks ago
106- Restore Your Core, Reclaim Your Power — Pelvic Floor Healing for Moms// Do Breathwork With Me
Episode 106
Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what’s ahead? Whether you’ve be…
8 months, 3 weeks ago
105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara Reardon
Season 3 Episode 105
Hey Girl!
You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special…
9 months ago
104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery
Season 3 Episode 104
Hey Momma!
Is this your first baby? Or maybe it has been a while since your last pregnancy and you are trying to prepare yourself for the journey ahe…
9 months, 2 weeks ago
103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain
Season 3 Episode 103
Hey Girl!
Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you don’t know wh…
9 months, 3 weeks ago
102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
Season 3 Episode 102
Hey Friend!
Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at…
10 months, 3 weeks ago