Podcast Episodes
Back to Search177- Things You’re Doing to ‘Help’ Your Pelvic Floor… That Might Be Making It Worse
Season 2 Episode 181
If you’ve been doing all the “right” things — kegels, breathwork, core work, workouts — but you’re still dealing with leaking, pelvic pressure, pain,…
22 hours ago
176- What My Body Taught Me About Strength, Healing & Balance In The Last 35 Yrs (Birthday Reflections)
Season 2 Episode 180
This week’s episode is a little different. As I celebrate another trip around the sun, I’m taking a moment to reflect on some of the biggest lessons …
4 days, 6 hours ago
175- Spring Reset for Women // 5 Ways to Reawaken Your Body After Winter
Season 2 Episode 179
Spring naturally invites us to reset, refresh, and reconnect with ourselves. But after a long winter of stress, busy schedules, and less movement, ma…
1 week ago
174- Help! I’m Tight AND Weak — What Do I Actually Do? // My Rehab Approach For Women Who Want to Get Stronger Without Making Things Tighter
Season 1 Episode 178
Have you ever been told your pelvic floor is weak, so you start doing kegels… but things actually feel worse?
Maybe you feel tight, tense, or guarded…
1 week, 3 days ago
173- Strong Is Not Tight // Why True Core Strength Feels Different
Season 2 Episode 177
If your core feels tight all the time… that’s not strength.
If you’re constantly sucking in your stomach, clenching your abs, gripping your glutes, o…
2 weeks, 2 days ago
172- From Pain to Pleasure // Tools, Toys & Supportive Strategies for Comfortable Intimacy
Season 2 Episode 176
If you’ve been following this series on pain with intimacy, you now understand:
✔️ What might be causing your pain
✔️ How mental load and nervous sy…
3 weeks, 1 day ago
171- Guilt Is Not a Compass // How Guilt Is Silencing Your Body, Your Truth, and Your Healing
Season 2 Episode 175
Hey Girl,
How many times have you ignored your body because you felt guilty?
Guilty for not working out.
Guilty for wanting alone time.
Guilty for …
3 weeks, 4 days ago
170- From Pain to Possibility // Practical Rehab Strategies to Reduce Pain with Intimacy
Season 2 Episode 174
Pelvic floor tips to move from tension and guarding to comfort and confidence
If you’ve been listening to this series and thinking…
“Okay, I understa…
1 month ago
169- Pregnant? When and Why You Need to See a Pelvic Floor PT and Why Waiting For Postpartum Can Be the Harder Path
Season 2 Episode 173
Signs, symptoms & why waiting until postpartum may be the harder path
Most women don’t even know they can see a pelvic floor physical therapist while…
1 month ago
168- Mental Load & Mismatched Desire or libido // When You Feel Touched Out, Shut Down, or Disconnected
Season 2 Episode 172
How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it)
If you’ve ever thought…
“I love my partner, but I just …1 month, 1 week ago