Podcast Episodes

127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely

Season 3 Episode 127

How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse?

Mama, you’re not broken — you just need the right progressi…

Published on 1 month ago

126- The 5 Most Common Mistakes Women Make When Restoring Their Core

Season 3 Episode 126

If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛

The truth is, most women are given advice about…

Published on 1 month, 1 week ago

125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken

Season 3 Episode 125

Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩

You’re not alone, mama…

Published on 1 month, 1 week ago

124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels

Season 3 Episode 124

If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕

In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pe…

Published on 1 month, 1 week ago

123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery

Season 3 Episode 123

Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in …

Published on 1 month, 2 weeks ago

122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection

Season 3 Episode 122

Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you’ve heard conflicting advice about what you can and can’t do during pregnancy — and it’s left you feeling confused…

Published on 1 month, 2 weeks ago

121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth

Season 3 Episode 121

Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting advice like “just keep doing what you were doing” or…

Published on 1 month, 3 weeks ago

120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School

Season 3 Episode 120

It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder:

✨ You still get to be a priority.
✨…

Published on 1 month, 4 weeks ago

119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery

Season 3 Episode 119

If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍

Dr. Desiree dives into the beautiful science + somat…

Published on 2 months ago

118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing

Season 3 Episode 118

Doing “all the right things” but still feel off in your body? This episode dives into the missing links.
You’ll learn why symptoms persist even after movement — and what deeper healing layers might…

Published on 2 months ago