Podcast Episodes
Back to Search148- Rewire Your Thoughts, Heal Your Body// Your Brain, Beliefs & the Body’s Power to Restore
Season 3 Episode 148
What if the way you speak to and think about your body is the very thing keeping you stuck?
In today’s episode of the Pelvic Floor, Core & More Podcast, we’re talking about the healing power of your …
Published on 1 month, 1 week ago
147- Restore Your Spine: Healing the Mid + Upper Back for Core & Pelvic Floor Support
Season 3 Episode 147
If you’re walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnec…
Published on 1 month, 1 week ago
146- Plan Your Power// Why Prepping Your Workouts = Consistency & Confidence
Season 3 Episode 146
If you’ve ever skipped a workout because you “just didn’t know what to do” — this episode is for you.
We’re diving deep into the real reason so many women struggle with consistency when it comes to m…
Published on 1 month, 2 weeks ago
145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
Season 3 Episode 145
If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵💫
In this epis…
Published on 1 month, 2 weeks ago
144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing
Season 3 Episode 144
In this special November episode of The Pelvic Floor, Core & More podcast, we’re slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entir…
Published on 1 month, 3 weeks ago
143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction
Season 3 Episode 143
If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this epi…
Published on 1 month, 3 weeks ago
142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally
Season 3 Episode 142
Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went?
You’re not alone — and you’re not broken.
To…
Published on 1 month, 4 weeks ago
141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt
Season 3 Episode 141
🌀 You’re doing the breathing. You’re doing the bracing. But your knees?
Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one.
In today’s episode, I’m walking yo…
Published on 2 months ago
140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
Season 3 Episode 140
We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk.
In this episode, Dr. D…
Published on 2 months ago
139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health
Season 3 Episode 139
When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣
In this episode, we’re taking your healing literall…
Published on 2 months, 1 week ago