Podcast Episodes
Back to Search167- Your Body Is Not the Problem — The Pace Is // Why and How to Listen to Your Body for Lasting Results
Season 2 Episode 171
Why slowing down may be the missing piece in healing, strength, and confidence
If you’ve been doing “all the right things” — exercising, stretching, …
1 month, 1 week ago
166- When Intimacy Hurts // Understanding Pain with Intercourse (Dyspareunia) & Why It’s Not Just In Your Head
Season 1 Episode 170
Is sex painful for you — and you’re tired of being told “it’s just stress,” “you need to relax,” or “it’s normal after kids”?
You're not alone — and …
1 month, 2 weeks ago
165- Sweat, Soothe, Strengthen // How Sauna Supports Women’s Health & Healing
Season 2 Episode 169
Ever thought of a sauna as more than just a luxury? In today’s episode, we’re diving into the surprising science and benefits of sauna use — especial…
1 month, 2 weeks ago
164- The 3 Things Most Women Skip In Their Pelvic Floor Healing Journey That Are Crucial to Stop Leaking and Pain and Truly Strengthen
Season 3 Episode 168
Are you doing “all the right things” — working out, lifting weights, moving your body — but still dealing with symptoms like leaking, core weakness, …
1 month, 2 weeks ago
163- You’re Not Broken — But Something Is Missing // RESTORE- The Empowered Core Is HERE
Season 2 Episode 167
You’ve done the Kegels. You’ve bought the programs.
You’ve tried to rest, and pushed to get strong.
But the symptoms? Still there. The pressure, pain…
1 month, 2 weeks ago
162- Out of Pain, Into Power // Troubleshooting Your Way Back to Strength
Season 3 Episode 166
Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether?
In this powerful follow-u…
1 month, 3 weeks ago
161- Listening to Pain Without Letting It Lead // A New Way to Heal Pelvic & Whole Body Pain
Season 3 Episode 165
Pain is one of the most misunderstood signals in the body — especially for women who are trying to heal from pelvic floor dysfunction, prolapse, back…
2 months ago
160- Brace Yourself For The Pelvic Floor Elevator // How Pelvic Floor Engagement Powers Your Core Strength
Season 3 Episode 164
Do you ever feel like you’re “doing the core work” — but still leaking, bracing wrong, or not feeling strong? You’re not alone.
In today’s episode, I…
2 months ago
159- When Your Goals Sabotage Your Healing // Aligning with What You Really Need
Season 3 Episode 163
It’s the New Year — and that means goal-setting season is in full swing. You’re being hit with every kind of resolution, challenge, and pressure to s…
2 months, 1 week ago
158- Why Your Pelvic Floor Rehab Isn’t Working (Yet)// The Missing Foundations You’re Skipping
Season 3 Episode 162
Are you doing all the right things — kegels, workouts, even PT — but still dealing with leaking, pressure, or pain? You're not alone, and you're not …
2 months, 1 week ago