Podcast Episodes
Back to Search157- The Pelvic Reset You Didn’t Know You Needed // Start the New Year Connected & Strong
Season 3 Episode 161
Start Your Year With a Pelvic Reset 💛
Feel disconnected from your core? Struggling with leaking, pressure, or pain — or just ready to reconnect and …
2 months, 2 weeks ago
[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
Season 3 Episode 160
#1 Most Played Episode of 2025!
Hey Love 💛
Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem t…
2 months, 2 weeks ago
[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
Season 3 Episode 159
Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY!
Ever wondered:
❓ “When should I progress beyond kegels?”
❓ “How d…
2 months, 3 weeks ago
[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
Season 3 Episode 158
Hey friend 👋
Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯
If you’ve been struggl…
2 months, 3 weeks ago
[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses
Season 3 Episode 157
Hey love 💛
If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happenin…
2 months, 3 weeks ago
156- Foot First Healing // Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc
Season 3 Episode 156
What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣
In this empowering episode, Dr. Desiree sits down with Dr. Bob, T…
3 months ago
155- Rest, Reflect, & Restore // A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year
Season 3 Episode 155
In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’…
3 months ago
154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will
Season 3 Episode 154
If you’ve been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call.
Dr. Des…
3 months, 1 week ago
153- When to Stop DIY-ing and See a Pelvic Floor PT // Knowing the Signs & Taking the Next Step
Season 3 Episode 153
If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, th…
3 months, 1 week ago
152- Pelvic Floor Stocking Stuffers & Holiday Must-Haves // The Best Gifts to Support Your Core + Confidence
Season 3 Episode 152
In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and con…
3 months, 2 weeks ago