Podcast Episodes

117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking

Episode 117

Feeling lazy? Or like you don't ever have enough energy? If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” this episode is for you.
Let’s break the myth of “laziness” an…

Published on 2 months, 1 week ago

116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking

Season 3 Episode 116

If you’re leaking, doming, or feeling disconnected — your body isn’t broken. She’s trying to tell you something.
This episode is a permission slip to stop blaming your core and start listening inste…

Published on 2 months, 1 week ago

115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor

Season 3 Episode 115

In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth.

This isn’t about “ge…

Published on 2 months, 2 weeks ago

114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing

Season 3 Episode 114

In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. (Even with some exer…

Published on 2 months, 2 weeks ago

113- Choosing yourself Inside the Chaos of Postpartum and Motherhood

Season 3 Episode 113

In this episode of Pelvic Floor, Core & More, we’re talking about something that doesn’t get enough space in healing conversations:

✨ What it really means to choose yourself — in the middle of the me…

Published on 2 months, 3 weeks ago

112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea

Episode 112

In today’s episode of Pelvic Floor, Core & More, we’re diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I’m not talking about exercise.

From holding you…

Published on 2 months, 3 weeks ago

111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core

Episode 111

Summary:
Let’s talk about that quiet ache you can’t put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It’s more common than you thin…

Published on 2 months, 4 weeks ago

110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core

Season 3 Episode 110

Summary:

Let’s talk about the part of your body that’s holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours act…

Published on 3 months ago

109- The Body Check// A Sacred Scan For Realignment and Connection

Season 3 Episode 109

Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a quick daily scan to reconnect with your posture, bre…

Published on 3 months ago

108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful

Season 3 Episode 108

Let’s talk about something too many women suffer with silently: pain during intimacy. In this episode, I unpack the real connection between your pelvic floor, nervous system, and emotional safety — a…

Published on 3 months, 1 week ago