Podcast Episodes
Back to Search151- Procrastination, Pressure & Pelvic Floors // Why You’re Stuck & How to Move Again
Season 3 Episode 151
Are you putting off the very things that could help you feel strong, connected, and pain-free in your body?
In this episode of The Pelvic Floor, Core…
3 months, 2 weeks ago
150- Healing Through the Holidays // Nourishment Over Guilt, Intention Over Perfection
Season 3 Episode 150
In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — an…
3 months, 3 weeks ago
149- Strong Arms Aren’t Just For The Boys // Restoring the Shoulder to Support Pelvic Floor Health
Season 3 Episode 149
Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to y…
4 months ago
148- Rewire Your Thoughts, Heal Your Body // Your Brain, Beliefs & the Body’s Power to Restore
Season 3 Episode 148
What if the way you speak to and think about your body is the very thing keeping you stuck?
In today’s episode of the Pelvic Floor, Core & More Podca…
4 months ago
147- Restore Your Spine: Healing the Mid + Upper Back for Core & Pelvic Floor Support
Season 3 Episode 147
If you’re walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitatio…
4 months, 1 week ago
146- Plan Your Power// Why Prepping Your Workouts = Consistency & Confidence
Season 3 Episode 146
If you’ve ever skipped a workout because you “just didn’t know what to do” — this episode is for you.
We’re diving deep into the real reason so many …
4 months, 1 week ago
145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
Season 3 Episode 145
If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself tog…
4 months, 2 weeks ago
144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing
Season 3 Episode 144
In this special November episode of The Pelvic Floor, Core & More podcast, we’re slowing down… and breathing into the most powerful medicine for your…
4 months, 2 weeks ago
143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction
Season 3 Episode 143
If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (litera…
4 months, 2 weeks ago
142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally
Season 3 Episode 142
Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just we…
4 months, 3 weeks ago